Jan 02

3 Best Ways to Clean Your New Crystals

Crystals hold energy, so after you get a crystal it is important to clean it right away.Garrett's 11th Bday & pic of me 006

There are lots of ways to clean crystals from soaking them in salt, to using your mind, to placing them on a crystal cluster. Although it really depends on your preference on how you want to clean them, there are benefits and draw backs to some of the methods.

For instance I think that burying stones in the earth and leaving them for a few days at least is a great method, but it takes time. I’m usually impatient to get to know my crystals, so this isn’t a cleaning method I choose unless I have a crystal that is just weighed down with other energies and needs the time to release its old energies slowly, connect to Mother Earth and be balanced and charged before I use it.

The 3 best ways I prefer to clean crystals by are smudging, using bergamot essential oil or soaking them in naturally occuring water. Remember it’s important to know the hardness of your crystals because certain crystals like Selenite will actually dissolve or be damaged if placed in water or salt water.

Smudging is a native tradition to remove old or unwanted energies that can be used to clean crystals. California White Sage is burned, blown out and then the crystal can be held in the smoke. I always offer a prayer to the sage and sacred smoke created by the plant and fire asking that the crystal be cleaned and cleared. Hold the crystal in the smoke for a few seconds until you feel it is cleared and then you are done. This is one of the most powerful, quickest and easiest ways to clean your crystals.

Another method I use is putting a few drops of Bergamot essential oil in water to clean crystals. Bergamot is a pure essential oil from the peel of Bergamot citrus fruit originating in Italy. Bergamot essential oil frees energy and works in synergy with the way crystals release their energy. To use: First look up your crystal and make sure it can handle water. Then fill a clear glass of water half way full, put 5 drops of Bergamot essential oil per 8oz of water and hold in between your hands. Ask that the water and Bergamot clean and clear the crystals placed in the glass. Place the crystals in the glass, and leave overnight. The next day, rinse and dry the crystals. Make sure to charge your crystals within the first week you have it too. Bergamot essential oil can be purchased at any health food store or on line at MountainRoseHerbs.com.

The last method I use a lot is cleaning crystals in naturally occuring water. This method also charges or recharges your crystals at the same time as cleaning them. You can use this method several different ways with collected rain water, placing crystals out in the rain or snow, holding them in ocean (waves are strongest), placing them in water at a lake or soaking them in a river. When placing your crystals in any kind of naturally occurring water make sure your crystals can tolerate water, make sure to put them in a nylon stocking (I buy the knee high ones just for this) so they don’t get lost and make sure to stay close by so someone else doesn’t accidently find them! When I go up in to the mountains I always take a few (a few crystals to me is like 20 plus) crystals to clean and recharge in the rivers. I just slip the crystals into the nylon stocking, tie it loosely and place it in the running water – most of the time I just hold on to the stocking for a minute or two and then thank the river.

These are the 3 best ways to clean your new crystals: smudging, bergamot essential oil and naturally occurring water.

 

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P.S. Please let me know how these methods worked for you by commenting below!

Dec 30

The Aquarius Age: Now What!?

After all the fear, worry and jokes about December 21st being the “End of the World”, maybe now we can all get down to the business at hand…..the brilliant dawning of the new age.

This new age is astrologically the Aquarius Age. I like to call it the Age of Sophia.

The Goddess Sophia is an ancient goddess archetype with great meaning. She is the Soul of the World, Mother of All, wife of God, creator of angels, source of wisdom and the energy that animates the world around us. Where a river is part of Mother Earth’s body, Sophia is in the eddies, the soul that moves the water. Sophia is the ultimate master of energy.

The Age of Sophia is about becoming more of who you are, living from your soul and integrating the spiritual into your everyday life.

These four simple practices are vital to utilizing the spiritual energies in the Age of Sophia:

1. Live from the heart. I know this sounds a bit cliché, but most people don’t really comprehend the magnitude of what this implicates. New studies in science are supporting what spiritual teachings have long known – the heart control s your body and entire energy field.

2. Learn to meditate. Meditation resets your mind and body while allowing you to listen subconsciously to your soul. The meditative state is also the jumping point for all spiritual connection and journeying.

3. Believe. Yep, just open your mind a little and believe. There is so much that we don’t see in our tangible reality, a small amount of belief helps you open yourself to all there is.

4. Change your level of spiritual awareness. You know how once you start to look for a type of car you start seeing them everywhere? Your spiritual practice is the same way, when you start tuning into nature, symbolism, meanings and energy, more and more becomes apparent to you.

These four practices are the foundation to significantly shift yourself into the new era and beginning to live your biggest life possible

P.S. I’m finishing up some amazing new programs for 2013 and would love feedback from you. What is your biggest perceived challenge to hearing your guidance? What would you like help with right now???

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Pumpkin Apple Pancakes


These Pumpkin Apple Pancakes are so yummy I always have to quadruple the recipe to have extras in our house!  The pumpkin and apple together are the epitome of fall flavor!

1 large egg

1 cup milk

3 tablespoons vegetable oil

½ cup canned pumpkin puree

1 tablespoons vanilla extract

1 tablespoon sugar

1 tablespoon baking powder

½ teaspoon salt

1 teaspoon pumpkin pie spice (or ½ tsp. cinnamon, ¼ tsp. nutmeg, ¼ tsp. allspice)

1½ cup flour

1 apple –peeled, cored and chopped small

4 tablespoons butter

Mix all the ingredients together except the butter.

Melt one tablespoon of butter at a time on a griddle or pan, then use ½ cup of the batter at a time to start 3 to 4 medium sized pancakes. 

Cook about 5 minutes on each side, repeat process until all the batter is used!

Enjoy with butter, honey or maple syrup!

Happy Fall!

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Oct 31

Halloween Singing Bowl Meditation Part 3

 


Here is the third part of the Halloween Singing Bowl Meditations on Listening Intuitively.

At sunset tonight, the powerful Earth holiday of Halloween or Samhain (pronounced sow-en) begins.  This ancient holiday combined with the Taurus Full Moon on Monday allows us to really listen in to other realms. 

I invite you to light a candle or jack-o-lantern and use these three Halloween Singing Bowls Meditations together this evening to try and listen in to guidance waiting for you from the spirit realms. 

Pick some topic you are working on right now to ask about.

Here are three examples of topics:

One of my dear friends who has a lot of family in an area of New York hit hard my Hurricane Sandy is going to ask her angels how to help heal this region. 

A coaching client of mine wants to connect to the faerie and plant realms to further her work as an herbalist.

My sweet niece wants to meet her guardian angel.

This topic could also be a patter or life situation you are in, but whatever the topic make sure it is positive and dear to you heart.

Then, use the first meditation of this series to ground/clear your energy and the second meditation to protect yourself.

Next, use the third meditation to open the “air ways” so to speak to the spiritual realm you are wanting to connect with and then continue the meditation for as long as you like.

Remember the answers we listen for come in many different ways.  Sometimes the answers sink into our subconscious where we just know, they show up in our dreams, as symbols in our life or just sound like a far away friend talking to us.

I made this third meditation with a third, fourth, fifth and sixth chakra singing bowls.

Halloween blessings to you:)

P.S. Please help me share these Halloween Singing Bowl Meditations on Facebook, Twitter and Pintrest!!! Thank you!

 

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Oct 29

Halloween Singing Bowl Meditation Part 2

 


Hello again! Here’s the second Halloween Singing Bowl Meditation on Energetic Protection I’ve made for you.

You’ll notice in the intro video the picture quality is a bit poor, but the sun beams are amazing!  Also in the meditation video you’ll hear a little of our windy Colorado fall.

The bowls used in this meditation are an Ascension chakra bowl which is a musical note C, a Crown chakra bowl which is a musical note B, a Third Eye chakra bow which is a musical note A, and a Heart chakra bowl which is a musical note F.

Energetic Protection is important during this Halloween time of year when powerful spiritual energies are afoot and are increasing drastically with the Taurus Full Moon on Monday.

Our ancestors carved apples, turnips and other veggies to ward off poor intentioned spirits from visiting their homes on Halloween night. The tradition continues with carving of Jack-o-lanters which we leave burning from dusk till dawn on Halloween.

This second Halloween Singing Bowl Meditation works great with the Tower of Light Protection Visualization which I’ve written out for you below.

This visualization gets easier and better the more you use it – to start off, try using it once a day when you wake up in the morning.

Tower of Light Visualization

First, breathe deeply and relax your body.

Second, stand up straight (standing is best for this) and feel the energy in your heart chakra expand out till it makes a big egg or sphere around you about three feet from your body in all directions. See the edges of the sphere being bright, glowing blue.

Third, visualize a small (about the size of a soccer ball) globe of brilliant, intense white light above your head. Let the glowing, lightening like, white light glow even more intense.

Fourth, from the white glowing ball of light above your head, see silvery, glitter like white light cascade down over your entire body until the entire blue lined sphere around you is completely filled.

Fifth, hold this image for a few minutes and then slowly take your attention away, leaving the protective sphere in place.

*The more often and deeper feeling you put into this visualization the better it will work for you and the easier it will be if you need to use it under pressure.*

 

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Oct 23

Intro to Halloween Singing Bowl Meditations

Hi there :) I’m so excited about the series of three Halloween Singing Bowl Sessions I just made for you!

Halloween is a deeply magickal and powerful time of year – one of my favorite.  The veil or separation between dimensions or worlds is very thin, enabling us to feel and communitcate better with these other realms.  Our intuition is ramped up as well as our survival mechanisms because of the deeper levels of energy movement.

This first Halloween Singing Bowl Mini Meditation is to help prepare you for the energies around Halloween by grounding your energy and clearing anything in the way of your intuition.

Although grounding is often overlooked as a basic energetic practice it is profoundly important.  Just like an electical current, if you are not grounded you can’t conduct energy. 

When the Meditation starts you want to visualize a strong rope starting about three feet above your head, going down through the top of your head, all the way down the center of your body, down through your feet (or butt if you are sitting), and down, down, down into the Earth all the way to the very core anchoring your body to Earth (I like to visulaize the core of the Earth as a big glowing Garrnet crystal).

Breathe deeply and feel all the energy you don’t need anymore traveling down the “rope” and to the center of the Earth to be recycled.

I’ve done the intro video and Meditation video separatly so you can listen to the Meditation a couple times a day.

The next Meditation will be on Energetic Protection!

Enjoy!

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Jul 04

Full Thunder Moon Singing Bowl Meditation

The Full Thunder Moon, July 3rd is in the sign of Capricorn and is going leave us feeling quite emotional with all the powerful astrological influences going on.

I’ve created a Singing Bowl Meditation for you to help work through the intense energies of this week around the full moon.
 


Jun 20

Summer Solstice Chakra Meditation

Summer Solstice Sunrise at Stongehenge

Happy Solstice!

All the Earth Holidays this year seem to bring waves of new light codes and massive energy shifts.

Have you noticed all the crazy stuff in the news around these ancient earth holidays?

Today as I sat in the high noon sun – the brightest sun light of the entire year – I was nudged to make you a Third and Fifth Chakra Singing Bowl Meditation.

You’ll notice I’m in my garden close to my medicinal herbs, and that I use three bowls – third chakra E musical note, fifth chakra G musical note and my G# musical note.

Remember, you get the most benefit from these meditations from listening at least three times.

Enjoy! I’ll talk to you soon:)